Messi’s sҽcrҽt of eating and training to be the best footballer


Superstar Messi frequently jumps rope, stretches his hamstrings, sprints to elevate his thighs, jumps over hurdles to quicken his pace, and eats a nutritious diet.

Argentina won the World Cup in 2022 after a tҺrillinɡ match against France on the evening of December 18. Lionel Messi was a major factor in the team’s ability to win the championship. Despite being 30 years old, the team’s best player gets better every year. According to the following nutrition and workout advice, Messi looks better, more luminous than ever, and doesn’t seem like he’s going to quit anytime soon.


Messi does not possess the same physical bulk as his former La Liga foe, Cristiano Ronaldo, who is renowned for his intense training schedule. He nevertheless continues to perform some workouts while being coached.

Pinata claims that the Argentine player works out mostly to make sure his body can always keep up with pace. Before every game, he worked on strengthening his sprint and extension to increase his speed.


There are several sections to the program, each containing a set of exercises. He does plank exercises, bends, hamstring stretches, and thigh lifts as his fundamental motions. He also incorporates squats and hurdle jumps to build stronger muscles in his legs. He carried out a variety of sprints to conclude the first training session.


The following exercise maximizes multidirectional movement by increasing linear speed. Messi engages in activities like squats and jumping rope to develop his legs. He bumps against barriers while running to increase flexibility. He drank a lot of water to keep his body hydrated and jogged for around 10 minutes to cool down at the conclusion of each training session.


In celebration following Argentina’s victory over Croatia on December 13 at Lusail Stadium in Lusail, Qatar, Lionel Messi. Image: AFPIn celebration following Argentina’s victory over Croatia on December 13 at Lusail Stadium in Lusail, Qatar, Lionel Messi. Image: AFP

Eat and hydrate

Giuliano Poser, an Italian nutritionist, has “revolutionized” Messi’s diet since they began working together in 2014. He named water, olive oil, whole grains, fresh fruits, and fresh vegetables as the foundational five foods.


Because “sugar is something that would ruin muscles, should be avoided as far as possible,” he claimed Messi also reduced the amount of sugar in his diet. He claims that because it is now impossible to get uncontaminated wheat, players do not consume refined flour.

He advises Messi not to consume an excessive amount of meat, like many nutritionists who work with athletes. In Spain and South America, this is a custom that is widely used.

“Argentines and Uruguayans are thought to consume too much meat daily and find it challenging to digest,” he stated.

Messi has been a member of Barcelona for 21 years, and the team has disclosed that his “favorite recipe” is grilled chicken and veggies. On the team’s website, Barca shared this recipe with the supporters. The portion contains 4 chicken thighs, an onion, a bunch of carrots, a leek clove, 700–800 g of sweet potato, 30 g of fresh thyme, salt, and crushed garlic cloves.

The above elements also make for a pretty straightforward recipe. The chef who prepares meals for Messi preheats the oven to 200 degrees Celsius before adding chicken, veggies, and salt on a baking pan. At 190 degrees Celsius, all ingredients are cooked for 45 minutes.

Messi added that he adores Argentina’s specialty, Milanesa. This is a breaded, thin beef fillet that has been fried. He has already acknowledged finding it challenging to cut out beef from his diet.


“What you should eat at 27 is quite different from what you should eat at 18 or 19,” he asserts.


Messi prefers Yerba Mate tea, a caffeinated South American beverage, to fizzy beverages. Alcohol consumption is also totally forbidden. Messi also gave up his second favorite food, pizza.


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