Despite being U50, The Rock still makes people admire because of its muscular and toned body.
The new image on The Rock’s personal page received nearly 4 million likes.
On his personal page, actor Dwayne Johnson, who is still known by the nickname The Rock, has posted a new image and received nearly 4 million likes. At the age of 49, he still makes people admire his muscular body. The highlight in this photo is the toned thighs like a rock.
From a young age, The Rock has stood out with a more human body. He shared, at the age of 15 he was 1m90 tall and weighed 90kg. This does not make The Rock admired, but on the contrary causes many problems. People shunned The Rock because they suspected him of being an undercover cop. Prior to his acting career, he was a professional wrestler.
The Rock at the age of 15 made people surprised because it was as big as a giant.
Coming from a family with a tradition of pursuing bodybuilding with a grandfather and a wrestler father, The Rock grew up watching his father compete in the ring. But at first, he had a passion for football and intended to pursue it for a long time. However, an injury forced him to give up his dream of playing football.
Before filming, The Rock was known as a professional wrestler.
Undeniably, the impressive muscular appearance has helped The Rock make a mark with the fans. Although he is U50, he still does not stop practicing to maintain his body and health. Regarding the exercise regime, The Rock practices up to 6 days/week. The Rock’s daily training regimen can be divided as follows, each exercise is about 3 to 4 sets of 20 repetitions on average.
– Monday: Leg exercises
– Tuesday: Back exercise
– Thứ tư: Tập vai
– Thứ năm: Tập tay/ cơ bụng
– Thứ sáu: Tập chân
– Thứ bảy: Tập ngực
The Rock luyện tập chăm chỉ 6 ngày/tuần với bài tập cho từng vùng trên cơ thể.
Anh thức giấc vào lúc 4 giờ sáng và ra ngoài chạy bộ. Khi phải đi công tác xa, The Rock đến phòng tập thể hình của khách sạn để chạy bộ. Sau khi kết thúc 30 đến 50 phút tập cardio, The Rock sẽ ăn sáng. Ngày nghỉ ngơi, The Rock tiếp thêm năng lượng cho cơ bắp của mình với những bữa “cheat meal” hoành tráng. Sở hữu hình thể như người khổng lồ, The Rock cũng phải ăn uống tương ứng để có đủ năng lượng xây dựng cơ bắp.
Song song với chế độ tập, The Rock còn áp dụng chế độ ăn uống nghiêm ngặt.
In his menu, protein makes up the majority. Each meal, The Rock eats about 220 grams of meat along with green vegetables and good starch. In addition, The Rock also drinks more proteins. A day, The Rock eats up to 5 meals, he says this is a wise diet. Thanks to hard training combined with a healthy diet, The Rock is becoming more and more perfect in terms of bodybuilding.
