Messi’s toned, solid body
From the boy suffering from lack of growth hormone….
Lionel Messi once opened up about his difficult journey, from an ordinary boy in Rosario to stardom in Barcelona in the Telegraph a few years ago. He loves football and wants to play, but this sport requires a very high physical foundation and many other skills.
Ironically, right from the first request (in terms of fitness), Messi was unable to meet. He shared: “When I was 11 years old, the doctor discovered that I had a growth hormone deficiency, which required treatment to be able to develop normally. Every night, I had needles inserted into my leg, overnight overnight. , day by day, for 3 years straight. I looked very small compared to my friends. When I went to school, I was always the smallest in the class.”
Every month, Messi’s family spends about 1,500 USD (more than 33 million VND) to treat him. The doctor said that without adequate medication, the superstar player would only be about 1m4 tall, but in fact he is now 1m7 tall. Although still a modest number compared to his colleagues, Messi makes people around him admire his ability to dribble and score goals.
Messi’s toned, muscular arms
Until the player with a strong body
Genetic factors do not determine Messi’s current physicality, but it is the constant training that makes him successful at present. Players apply 2 training modes:
One is the set of instantaneous acceleration and linear speed. Messi combines a variety of exercises to increase strength such as squatting, jumping rope, jumping over obstacles, sprinting, jogging on the machine… These exercises help the legs of the “dwarf guy” turf” is more flexible and durable.
The second is movement in different directions. Lionel Messi practiced kicking, pulling cables, doing leg weights and jogging for 10 minutes. In addition to heavy training, he also participates in yoga classes to help relax his mind and regulate his body.
Messi’s body has no excess fat
In the past, when he first entered La Masia academy (the training center for young football players of Barca club), the striker nicknamed La Pulga Atomica (Atomic Flea) often felt tired and tired. Can’t keep up with teammates. Messi is weak but has to work too much, so he is exhausted. To overcome this problem, the player has exercised more bodybuilding at the gym and supplemented with food supplements in addition to closely following the physical development program of the academy.
Messi idolizes Brazilian legend Ronaldinho, so he often follows his seniors to the gym. The instructor Ronaldinho has guided Messi many effective exercises and has been followed by Messi until now. Almost every day Messi practices, never taking a break.
Messi really idolizes Ronaldinho and does physical training with his seniors
In addition to rigorous training, Messi also combines a scientific diet, especially the period about to “go to battle”.
Before 10 days of football matches, Messi often applies a high-starch menu, supplemented with protein 3 times a day, plus drinking lots of water.
Up to 5 days before the match, Messi in addition to eating as above also added a bowl of vegetable soup before each meal. Vegetable soup must contain turmeric, chili, coriander and ginger as they help to improve blood circulation.
If there is 1 day left before the match, Messi eats an afternoon snack. He eats mainly fish, shrimp, chicken, boiled potatoes, green vegetables and fruits. 6 hours before the match, Messi “invested in sleeping” instead of waking up to eat. You stay away from starch for now. With 90 minutes left before the game, Messi likes to eat fruits such as bananas, mangoes, apples, … because they are rich in fiber and low in sugar.
A colleague said, things did not come naturally to Messi, Messi had to try harder than others. Thanks to the above training secrets, Messi has such good physical strength.
Image of Messi in physical training courses
He jumps over obstacles to strengthen his legs
Messi’s perfect 6-pack abs
Not Ronaldo’s girlfriend, Messi’s wife is the ‘first lady of the football world’ thanks to high fashion sense
Seductive deep-cut evening dresses are always cleverly used by Messi’s wife even in everyday clothes, making her always stand out even when she doesn’t appear with her famous husband.
Messi is the best football player today with 4 times won the Golden Ball title. In addition to his impressive achievements in football, he also made all fans of the faithfulness in his relationship with Antonella. With her hot beauty and talent, Messi’s wife is considered by experts to be one of the first ladies in the football world.
Messi’s wife was born into a rich family and is passionate about fashion
Antonella Roccuzzo is a famous middle-class girl in the city of Rosario. She is the second child born into a well-to-do family when her grandmother is the founder and now her father is the owner of a large supermarket chain Unico.
Antonella and Messi are childhood friends, knowing each other when they were five years old. Roccuzzo is the cousin of midfielder Lucas Scaglia – Messi’s best friend. They dated in 2007, had two children before getting married in 2017. Antonella gave birth to a third son in 2018.
Antonella Roccuzzo, 33 years old, passionate about fashion, often appears at international fashion weeks. Her wardrobe is mostly branded items of big fashion houses.
When attending the event with her husband and children, Antonella Roccuzzo often chooses an evening dress with a split chest. She wore Stella McCartney’s sequin dress to FIFA’s The Best awards ceremony in 2019. At that time, Messi won the title of “Best Player”.
Antonella loves iridescent, light-catching dresses, she wears a Kelvis Casillas dress shoulder to shoulder with her husband when receiving the trophy
With her husband and son, she attended the FIFA event in 2019 and proved her class with an Inmaculada Garcia dress – a Spanish fashion house – with diamond-studded jewelry.
Antonella wore a combination design of a deep slit dress and stylish casual pants, combined with a pair of sandals priced at 675 Euro (18.4 million VND) of Italian fashion house Casadei.
Georges Hobeika’s high-end sequin design is combined with stylish shoes
Antonella Roccuzzo wore an Elisabetta Franchi jumpsuit and a Dolce & Gabbana bag. The moment the couple’s son hid behind his mother was commented by many viewers as cute.
At a fashion event in Spain, she wore a branded “tree” including a Gucci denim shirt, an Elisabetta Franchi dress, a Louis Vuitton bag and Dolce & Gabbana sandals.
In everyday life, Antonella Roccuzzo aims to be active and healthy. On Instagram, she was praised by many viewers for her style when mixing Zara hats, Kenzo shirts, and Balenciaga’s color matching bags.
Antonella in Dolce & Gabbana’s sunflower design
She loves the colorful bikini of the fashion house Guadalupe Cid, the outfit she wears when on vacation with her husband costs 48 Euro (1.3 million VND).
Antonella in another design by Guadalupe Cid, it is clear that she loves textured outfits that accentuate her youthful look