Taylor Swift’s Secret Wellness Routine for a Successful Eras Tour


Taylor Swift always manages to captivate her fans with her incredible talents and creativity. From sneaking into her own concerts to sharing scrumptious cookie recipes, she never fails to amaze. Her latest accomplishment is her Eras Tour where she sings, dances, and dazzles the audience with her stylish performances. Given that her show lasts for three hours and 44 minutes, everyone wonders how she manages to maintain her energy throughout.

Swift has recently been tight-lipped about her fitness and wellness routine, opting not to share it on social media or in interviews. This could be a way to avoid promoting celebrity diet culture or simply protect her privacy. However, after scouring the internet, we found that Swift believes in balance, enjoying salads, yogurt, sandwiches, and classic comfort foods like burgers and cookies. She also loves her Starbucks vanilla latte during the weekdays and a PSL on weekends. To build her famous on-tour stamina, Swift prioritizes cardio and used to do an hour on the treadmill every day while listening to new songs. It seems like Swift was doing treadmill strut workouts long before they became popular.

As reported by People in 2016, it’s been documented that Swift is a fan of the Body by Simone (BBS) workout classes. These classes were created by famous fitness instructor Simone De La Rue and combine dance-cardio with resistance exercises. If you’re interested in trying out this workout, you can check out a Body By Simone Workout on POPSUGAR Fitness’s YouTube channel or join the BBS Digital Studio to stream workouts for $20/month after a 14-day free trial.

Taylor Swift has a passion for cooking and has even shared her top three favorite recipes with Elle in 2019. Her winter baking favorites include pumpkin bread and ginger molasses cookies, but she also enjoys cinnamon rolls and chai sugar cookies. For breakfast, she loves to have buckwheat crepes with ham, parmesan cheese, and a fried egg, accompanied by orange juice, which she drinks every morning. Swift stays hydrated by drinking plenty of water, which she always keeps on hand, especially in her dressing room. She also takes L-theanine to help with stress and anxiety and magnesium for muscle health and energy. However, it’s important to consult with a doctor before taking any new supplements, as they may interfere with health conditions or prescription medications.


In the Netflix documentary “Miss Americana,” Taylor Swift candidly revealed that she battled an eating disorder in the past and worked hard to overcome it. She explained that she would get triggered by comments about her body or a photo where she felt her tummy looked too big, causing her to starve herself. In a 2019 article she wrote for Elle, Swift described her journey towards accepting her body and retraining her brain to view a little extra weight as positive. She now works on accepting her body every day.

As an experienced traveler, Swift always brings candles with her and makes sure to unpack as soon as she arrives at her hotel room. Keeping a comforting routine is essential for her to stay balanced.

Swift has been writing since second grade and uses writing as a way to process her emotions. She writes about everything from rejection and loneliness to joy and love, using it as a tool for honesty and self-reflection.


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